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Sports Psychology – Exercise and Mental Health

 
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About this Course

About the Course

This course, by Dr Anthony Miller (Staffordshire University), explores the relationship between exercise and mental health. In the first module, we think about what exercise is and what mental health benefits it can bring. In the second module, we think about some key research findings in the field of exercise and mental health. In the third module, we think about the irrational beliefs and negative relationships that can exist in the mind of someone with an exercise addiction. Next, we think about techniques that can be implemented to improve people’s relationship with exercise. In the fifth and final module, we think about how these concepts can be summarised.

About the Lecturer

Dr Anthony Miller is a lecturer in the School of Health, Science and Wellbeing at Staffordshire University. Dr Miller’s research interests are in understanding human performance and wellbeing under pressure, with a particular focus on the social identity approach to leadership. Dr Miller’s recent publications include Psychological distress across sport participation groups: The mediating effects of secondary irrational beliefs on the relationship between primary irrational beliefs and symptoms of anxiety, and depression (2019) and Test-retest reliability of the irrational performance beliefs inventory (2018).

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