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Sports Psychology – Anxiety and Arousal

 
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About this Course

About the Course

This course, by Dr Jamie Barker (Loughborough University), explores anxiety and arousal in sport and exercise. In the first module, we think about what anxiety and arousal are in the context of sport and exercise. In the second module, we think about some models of anxiety and arousal, including Yerkes and Dodson’s inverted-U hypothesis. In the third module, we think about catastrophe theory and the theory of challenge and threat states. Next, we think about some applied strategies which can be used to manage anxiety and arousal. In the fifth and final module, we think about how these concepts can be summarised.

About the Lecturer

Dr Jamie Barker is a senior lecturer in the School of Sport, Exercise and Health Sciences at Loughborough University. Dr Barker’s research interests include intervention effectiveness, group dynamics, leadership and resilience within applied sport and performance research. Dr Barker’s recent publications include Psychological Support for Sport Coaches: An Exploration of Practitioner Psychologist Perspectives (2018) and Investigating the effects of irrational and rational self-statements on motor-skill and hazard-perception performance (2018).

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